Recently a friend asked me how I stayed healthy.

Health isn’t a sudden decision to make but a result of living a lifetime learning more about yourself and how to survive in a world driven by self and ego.

I am still not sure how to answer him but to help in some small way. To repeat myself when it is welcome/not welcome.

Health is a state of being. You either are or you’re not. Health doesn’t simply refer to the physical but spiritual and mental aspects. Health is a learned state of behavior, not something instantly changed by following another’s protocol.

Embracing health is crucial to exist in this self-inflated world.

Self and ego are lower forms of energy. They encourage the growth of illness.

I wish my mother would have learned this long time ago – it would save a lot of heartache for one who watches within the reach of a hand.


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