Recently a friend asked me how I stayed healthy.
Health isn’t a sudden decision to make but a result of living a lifetime learning more about yourself and how to survive in a world driven by self and ego.
I am still not sure how to answer him but to help in some small way. To repeat myself when it is welcome/not welcome.
Health is a state of being. You either are or you’re not. Health doesn’t simply refer to the physical but spiritual and mental aspects. Health is a learned state of behavior, not something instantly changed by following another’s protocol.
Embracing health is crucial to exist in this self-inflated world.
Self and ego are lower forms of energy. They encourage the growth of illness.
I wish my mother would have learned this long time ago – it would save a lot of heartache for one who watches within the reach of a hand.