Understanding Anxiety

Traffic has the ability to induce anxiety.

When one is stuck in traffic, over and over, dread foreshadows the beginning of anxiety.

Deeply exhaling anxious thoughts diminishes the effect of traffic woes.

Stuck in the never ending line of slow traffic, while trying to get home in time so my son can use it for traveling to his outings, can be a beast.

As a single mom, working, traveling, ensuring that my kids are well fed – are the most crucial elements of my day. To accomplish everything, I must be grounded and centered.

Sometimes all it takes is a simple breath of relief.

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